Online 8 Week Natural Health Program

$300.00

Could you use some guidance to help you reach your nutritional goals? Would you like to have a better understanding of nutrition and food and how it affects your body, your immune system, your emotions, and how clearly you are able to think? 

This program can provide you with all of this and so much more.  The program provides structure, support and suggestions for people who are determined to improve their eating habits. Once a week for 8 weeks you will receive an e-mail with weekly goals and nutritional facts. Print it out yourself and follow the guidelines each week, if you have questions we will discuss those via e-mails. This program will assist you in reaching your personal health goals, perhaps they include increasing energy levels, weight loss, eliminate acne, avoid constipation, improve digestion, deal with skin and hair problems, yeast infections, food allergies or sensitivities. Tell me what your goals are and I will personalize the program to your needs.

  The program is personalized to your needs, health goals and interests.  Promoting a gradual dietary change towards a whole food diet and away from processed  and refined foods.

 This Natural Health Program will provide you with a foundation for a lifetime of healthy eating.

Some extended health care plans will completely cover the cost of health programs.

Online Personalized Nutritional Evaluation

 $160.00

Some extended health care plans will cover the cost or partial cost for a personalized evaluation.

The online personalized nutritional evaluation involves an initial e-mail that I send to you with questions regarding your health goals, what you typically eat in a day, and questions related to any symptoms you may have that will help me to create your plan. You would just  highlight, copy and paste these questions into your reply e-mail where you can answer the questions and send it back to me. I will then, write your personalized report and within 2 weeks I will attach it to another e-mail to you. At which point I would be happy to answer any questions via e-mail you might have regarding your report. Four to six weeks later I will e-mail you again as a follow-up to see how you are proceeding with the nutritional guidelines.

The nutritional evaluation is essential to anyone who is striving to reach their optimal health. The assessment will indicate nutritional deficiencies, evaluate and compare your current food intake with the Recommended Nutrient Intake (RNI) created by Health and Welfare Canada in regards to protein, carbohydrate, fat, fibre and certain vitamin and mineral intakes. It will also provide recommendations for healthy food, supplements & herbal selections. Proper nutrition may help you to lose weight, increase energy levels, improve digestion, strengthen the immune system, improve and prevent acne & PMS and so much more.

A personalized nutritional evaluation will give you the information you need to achieve your health goals.

Online Menu Plan

Are you stuck in a rut eating the same foods day in and day out? Are you eating out at restaurants and fast food places the majority of the time? Are you feeling tired, low energy, having difficulty achieving your health goals or suffering with health issues? A personalized menu plan makes grocery shopping easy, will ensure that you are eating a healthy diet that is high in fibre, includes low fat proteins, complex carbohydrates, and plenty of fruits and vegetables. Eating at home can be easy and enjoyable, and best of all you will reap the benefits of eating a whole food diet. This avoids processed refined foods that are high in unhealthy fats, sugars, salt, contain chemical preservatives, artificial flavours and colours, and are low in fibre. Processed refined foods contribute to disease. Take control of what you are eating and improve your nutritional wellbeing!

A menu plan can be created for an individual, family or group home. Rates will vary accordingly, please call for more details. The menu plan includes breakfast, lunch, dinner and  2 - 3 snacks per day, as well as recipes, weekly grocery lists and a basics to healthy eating recommendation.

Individual prices are as follows:

1 Week Rotation Menu $175 

2 Week Rotation Menu $300 

4 Week Rotation Menu $550 

This includes 3 e-mails, the first to assess your food preferences, food allergies, health concerns and health goals. Two weeks later, I will send you the second e-mail which will include the menu plan and brief description and I will answer any questions. Four to six weeks later I will e-mail you again as a follow-up to see how you are proceeding with the menu.

 Online Consultation

$60.00

 

Consultations are useful for those who have one specific nutritional question or concern that they would like to have answered. They are also helpful as a follow up after other nutritional services to provide additional support and guidance in order to achieve one's health goals. While registering by phone, Jennifer will collect your information and health question or concern and within 2 weeks she will send you an e-mail with the nutritional guidelines.