The Healthy Lifestyle Program

Private Rate: $480.00

Group Rate: for 2 people. Register with a friend for the Healthy Lifestyle Program and each of you will save $30 off of the private rate!

The Healthy Lifestyle Program runs for 8 consecutive weeks,

meeting once a week at a pre-scheduled day and time

that is convenient for you.

Each session is 1 1/2 hours long.

Could you use some guidance to help you reach your nutritional goals? Would you like to have a better understanding of nutrition and food and how it affects your body, your immune system, your emotions, and how clearly you are able to think? 

This program can provide you with all of this and so much more.  It is a complete, whole food diet program that includes cooking classes and nutritional seminars. The program provides structure, support and suggestions for people who are determined to improve their eating habits. This Healthy Lifestyle Program provides you with a foundation for a lifetime of healthy eating. This program will assist you in reaching your personal health goals, perhaps they include increasing energy levels, weight loss, eliminate acne, avoid constipation, improve digestive, deal with skin and hair problems, yeast infections, food allergies or sensitivities. Tell me what your goals are and I will personalize the program to your needs.

Each session will be 1 1/2 hours long, with a combination of cooking and seminar information. The program is personalized to your specific needs.  Promoting a gradual dietary change towards a whole food diet and away from processed  and refined foods.

 This Healthy Lifestyle Program will provide you with a foundation for a lifetime of healthy eating.

The 8 Week Natural Health Program

Private Rate: $300.00

Group Rate: for 2 people. Register with a friend for The 8 Week Natural Health Program and each of you will save $30 off of the private rate! 

The Natural Health Program runs for 8 consecutive weeks,

meeting once a week at a pre-scheduled day and time

that is convenient for you.

Each session is 45 minutes long.

This new program is very similar to the Healthy Lifestyle Program except it excludes the cooking segments. There are no cooking demonstrations in this program. It focuses solely on the fundamentals of nutrition with your personal health goals in mind. Perhaps they include increasing energy levels, weight loss, improving your eating habits, eliminating acne, avoid constipation, improve digestion, deal with skin and hair problems, yeast infections, food allergies or sensitivities. The program is personalized to your needs, health goals and interests. It includes a 45 minute session once every week for 8 weeks. The program provides structure, support and suggestions for people who are determined to improve their eating habits.