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I do not have any walking groups scheduled at this time. Join my newsletter to be kept up to date on group activities. Walking and Nutrition Groups Are you looking for a way to exercise while at the same time socializing with others, having fun and learning nutritional tips all at the same time? Join one of my walking/nutrition groups. These groups run for 8 weeks, meeting once a week for about an hour each time. Every week there will be a 20 minute nutrition seminar on a variety of topics followed by the walk. The goal of the walk will be to gradually increase the distance to 5 KM.
Pre-registration required.
The cost is $65/person, due in full at the first class.
Payment may be made by cash or visa. The weekly classes will run rain, snow or shine, so dress accordingly.
Savings: Tell all of your friends, family, neighbours and co-workers about these walking and nutrition groups. If one of them registers for a program, you will save 20% off of the cost, that is a $13 dollar savings! You would only pay $52 for the 8 week program.
Schedule of Weekly Nutrition Topics: Each class will begin with a 20-30 minute seminar followed by the walk. Week #1 - The Canada Food Guide explained and how best to use it for maximum results. Week #2 - How to get the most out of your workouts. The importance of water and easy tips to increase your intake. Week #3 - The importance of fibre and where and how to include it into your daily diet. Week #4 - Weight loss tips that work. Week #5 - How to improve digestion and increase your body's absorption of nutrients. Week #6 - How to increase your energy levels by choosing the right foods and avoiding the harmful foods. Week #7 - Tips to strengthen your immune system and ward off illness. Week #8 - The importance of probiotics and the essential fatty acids to your health. |
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