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Jennifer Hunter, C.N.P, R.N.C.P Certified Nutritional Practitioner & Registered Nutritional Consulting Practitioner 905-455-3153
Group Cooking Classes Fun filled two hours of cooking, eating and socializing. Sample each dish and receive a copy of the recipes. Make it a girls night out with some friends! $35/person per class (Cash or VISA accepted) Location: downtown Brampton Pre-Registration Required Call: 905-455-3153 or e-mail: jnutritionist@gmail.com
Raw Foods This is a fascinating topic and is a delicious way of eating raw foods that are both easy and quick to prepare. Learn how to easily incorporate aspects of the raw food diet into your own lifestyle and reap the benefits. Learn how to grow wheat grass and also how to sprout.
Thursday April 23, 2009, 6:30-8:30 p.m
Recipes: Cool Vegetable Soup Sunflower Seed Pate Cashew Dessert Balls Tasty Green Smoothie Tea Smoothie
Antioxidants Antioxidants help to protect us from cancers and other serious diseases. Learn what foods contain them and how to prepare delicious dishes with those ingredients.
Friday May 1, 2009, 6:30-8:30 p.m
Recipes: arame roll sweet coleslaw watercress soup miso & vegetable pasta green tea smoothie blueberry smoothie
Energy Booster Learn how to increase your energy levels with foods that contain easy to digest proteins, lots of vegetables that are packed with vital nutrients and whole grains that are complex carbohydrates.
Saturday May 9, 2009, 10 - noon
Recipes: sweet split pea soup chickpea vegetable sushi millet and black bean salad raw beet salad mango green smoothie
Cooking Class Parties! Design your own girl's night out (or it could be a daytime party)! Get some girlfriends together, choose a menu and I will teach a cooking class to your group. We can even mix and match the recipes to create your own menu. The cooking classes are an opportunity to expand one's knowledge of whole foods - how they are prepared and how to incorporate them into delicious meals without hours in the kitchen. I use whole foods that are as close to their natural state as possible, avoiding processed and refined foods which contain excessive amounts of salt, dangerous fats, sugar, harmful chemical preservatives, artificial flavours and colours. Each class is 2 hours long, and clients will sample each dish as they are prepared and receive a copy of the recipes. Flexible schedule including days, evenings and weekends. Gift Certificates are available, what a great idea for Mother's Day, birthdays, Christmas and special occasions!
Cooking Class Menus:
Nutritious Breakfasts Breakfast is an important meal of the day, starting with whole grains. oatmeal almond granola oat bran and raisin muffins vanilla rice cream porridge fruity whole grain pancakes quinoa porridge millet porridge
Additional Nutritious Breakfasts cranberry pancakes buckwheat pancakes fruity bran muffins walnut granola kasha porridge Steel cut (Irish) oat porridge
Quick and Easy Vegetarian Lunches Beans are high in protein and fiber. humus almond black bean spread sweet mixed bean salad fried spicy black beans tofu "egg salad" spread chickpea falafel
Delicious Dinners #1 - quick and easy delicious dinners - arame roll tempeh in peanut sauce vegetarian chili sweet mixed bean casserole
Delectable Dinners #2 black bean & millet salad squash & black bean stew spicy millet & quinoa toss chickpea stew
Tasty Dinners #3 lentil burgers chickpea vegetable burgers tempeh stir fry tangy avocado bean salad
Vegetarian Pasta Dishes Using a variety of whole grain pastas. pasta with vegetables & sunflower seeds in a sweet miso sauce pasta with spicy peanut sauce spaghetti with tomato tofu sauce pasta with roasted vegetables & walnuts miso soup with noodles
Soups Wonderful for those cold fall and winter nights. curried squash and mushroom soup miso soup split pea vegetable soup barley lentil soup
Additional Soups pumpkin beet soup minestrone soup cream of watercress soup lentil pasta soup
Fresh & Tasty Salads coleslaw raw beet salad carrot & raisin salad radicchio endive with pear salad quinoa tabbouleh
Salads & Vegetable Side Dishes arame saute tamari spicy baked fries beet salad brown rice & black bean salad sweet & sour coleslaw vegetarian sushi
Scrumptious Desserts Delicious & nutritious, made without white flour, white or brown sugar or milk. peanut butter eatmores rice and almond butter crispies tangy chocolate cookies carrot ginger & pineapple cake banana oatmeal cookies
Desserts #2 quinoa peanut butter cookies zucchini chocolate muffins nutty popcorn balls frozen fruit "yogurt" chocolate oat coconut cookies
Stevia Sweetened Recipes Includes, a brief description of stevia, recipes, its health benefits, uses and limitations. pineapple carrot squares peanut butter cookies chocolate chip cookies carob oat cookies ginger sweet coleslaw
Teas & Beverages This class is 1 hour and is $30/private spicy chai spearmint tea green ginger tea carob delight tea roobois tea kukicha twig tea orange banana spritzer blueberry smoothie strawberry banana spritzer carob shake green tea fruit smoothie
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